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How to cook spring onions in stir fry

Stir Fry Recipe - Amazon Books - Amazon Official Sit

Is Spring Onion easy to grow? Easy-to-grow vegetables that are ready to harvest in just eight weeks make spring onions a firm favourite. Perfect for use as a filler crop between rows of slower growing vegetables, this tasty salad and stir-fry staple can be eaten raw or cooked Spring Onions have long, slender white bases with green tops. Every bit of this onion can be used, both green and white sections, and the green tastes milder.. Add the sliced onions to the same wok/skillet. Add a little more oil if needed and sauté for a minute to soften the onion. Add the ginger and the garlic and cook another minute. Add the chicken back to the wok along with the green onions. Stir fry a minute to finish cooking the chicken. Add the combined sauce to the wok

Spring onions stir fry Spring onions Poriyal Stir fry

Ever wondered how much of a spring onion you should use? Here is a short video showing you how to prepare and chop spring onions. Video supports Level 1 of o.. Preparation. Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute. Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender. Add soy sauce, vinegar and pepper and cook another minute Martin Yan has said that ginger, garlic, and green onions make up the holy trinity of Chinese cooking. A flavorful herb, spring onions are used in soups, dumplings, dips, marinades, stuffing, and stir-fries. Here are three fun ways that you may never have thought of to use spring onions in cooking. 01 of 03 Heat up the oil over high heat, then add in the ginger slices. Fry for 1 min or until aromatic. Next, add in the spring onions and stir fry, mixing well. Do not overcook the spring onion otherwise it will be too limp

Spring Onion and Chicken Stir-Fry Recipe MyRecipe

Reheat the wok or pan and stir fry the beef mixture for 2-3 mins. Add the spring onions and continue to stir fry the mixture for a further 1 mins, then return the pepper to the wok or pan and stir fry for a further 1-2 mins until hot and tender. Serve immediately with rice as an accompaniment Marinate fish with marinating ingredients for 15 min. Heat up a pan of water. Blanch the marinated fillet with the blanching ingredients when water has boiled. Remove fish when its cooked. About 3-5 min. Heat 1tbsp oil on a pan, add sliced ginger and stir until fragrant. Add minced garlic and. Peel and slice the onions. In a really large fry pan melt the butter and olive oil over really low heat. Add the onions to the pan. Sprinkle on 1 teaspoon of salt. Cook the onions over the lowest heat possible for about 1 hour. (Yikes! That's a long time!) Don't be tempted to increase the heat As you can tell, we love ginger & spring onion recipes. In the past we have cooked beef with ginger & spring onion, pork with ginger & spring onion which was.. How To Cook spring onions. Spring onions can be stir-fried. To stir-fry, heat 1 tbsp olive oil in a frying pan or wok, add the prepared sliced onions and stir-fry for 5 - 7 minutes until just tender. How To Store spring onions. Spring onions should be stored in the fridge for up to 3 days

Beef & Spring Onion Stir-Fry Chinese Cooking Recipe

  1. utes or until the onions are soft. Step 2 Add the garlic, mushrooms and green onions and stir occasionally until the mushrooms are..
  2. 6) STIR-FRY: Cut the spring onions in half lengthways and add them to your stir-fry recipe towards the end of cooking. You can also finely chop them for a more subtle addition to your stir-fry recipes. 7) PICKLED: For a quick pickle, add rice vinegar and sugar to a small saucepan over low heat. Stir to dissolve the sugar and bring to a gentle.
  3. This Stir Fried Pork with Ginger and Spring Onion is another easy to prepare recipe without much preparation required which is extremely useful for busy peop..
  4. ced garlic, white parts of spring onion and the sliced ginger. Stir fried briefly till aromatic. Add in all the seasoning ingredients and allow it to simmer on low heat till it boils. Add in the corn flour thickening
  5. Delia's Stir-fried Rice with Egg and Spring Onions recipe. The golden rule of stir-frying rice successfully is to always make sure the cooked rice is absolutely cold. In other words, you can't boil it and stir-fry straight away because it goes all sticky

A. 200g of Lean Pork , clean and wipe out excess liquid by using kitchen towel paper. Slice thinly. Marinate with 1. 5 teaspoon of Light Soy Sauce, 1 teaspoon of Dark Soy Sauce, 1. 5 tablespoon of Shao Xing Wine,1. 5 teaspoon of Oysters Sauce, 1. 5 teaspoon of Sesame Oil, Dash of white Pepper, 2 teaspoon of Corn Flour Thai prawn, ginger & spring onion stir-fry. 83 ratings. 4.7 out of 5 star rating. This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook. 40 mins. Artboard Copy 6. Easy

Heat a wok over high heat and add 1 tablespoon of oil. Add the tomatoes and fry for about 2 minutes until they start to soften. Add the salt, sugar, spring onions and ½ cup of water or stock. When the spring onions soften, stir through enough of the cornflour slurry to thicken the tomato mixture to a saucy consistency Heat 1 tbsp oil in a wok, add the ginger and spring onions and fry for 1 min. Add the red pepper and fry for 1 min, until the pepper starts to soften. Add the water chestnuts and bean sprouts, and toss together until the bean sprouts start to wilt. Add the soy sauce and a really good grind of black pepper, then tip the lot into a serving dish

Add the groundnut oil to a hot wok and stir fry onions for 3 minutes. 5. Add garlic, ginger, kai lan and spring onions and cook for 2 minutes. 6 Swirl in remaining oil; add garlic and ginger, and stir-fry for no more than 10 seconds. Add carrots and white and light green parts of onions or scallions; stir-fry for 1 minute. Add salt, pepper and sugar; toss together and add soy sauce mixture. Stir-fry for 1 to 2 minutes, until vegetables are crisp-tender Quick cooking leaves the onion in its acrid-tasting state and does not bring out the sweetness hidden within the onion. 2. Slice 500 grams of onion. 3. Place in a heavy based frying pan with olive oil. 4. Cook slowly on low heat for 40 minutes. Allow the onion to caramelize in its own natural sugars during this time Need A Quick And Tasty Weekday Meal? Try This Easy Stir Fried Vegetables From McCormick®. Stir Fry Your Favorite Veggies For A Delicious Quick Meal. Try The McCormick® Recipe Warm the oil over medium heat until shimmering. Add the onion and carrots and a pinch of salt. Raise the heat to medium-high and cook, stirring every 30 seconds or so, until the onions have softened, about 4 to 5 minutes. (If at any point you catch a whiff of something burning while making this stir-fry, dial back the heat a bit.

Add the spring onions along with the stir-fry sauce. Mix everything together and cook another couple of minutes. Make sure to mix well so that the beef and veggies are well coated in the sauce mixture. Taste and season as you see fit. Add an extra sprinkle of sesame seeds (if using) or spring onions and enjoy! Serving Suggestion Fry in oil or clarified butter (otherwise the proteins in the butter will be burnt and produce additional unwanted flavors). Fry the onions for up to an hour at a medium temperature. Stir as little as possible, but turn them two or three times. Stir fried and sautéed onion. This method is more hands off Add the spring onions, garlic, ginger and stir-fry for 1 minute, then reduce the heat. Take care to not brown the vegetables. Add the carrot, red pepper and baby sweetcorn and stir-fry for 2 minutes

Add in light soy sauce and dark sauce. Stir fry to combine well. Sprinkle sugar and continue stir fry for few more seconds. Reduce heat to medium low fire, add spring onion. Stir fry for few strokes, and then, let all ingredients simmer for 1 - 2 minutes, or till water slightly evaporated. You may stir fry occasionally to avoid sticking Spring onions can hold their own as a vegetable side dish when roasted or grilled whole. Treat them as you would asparagus, tossing with plenty of olive oil, salt and pepper, and lemon if you like. Add the onions. Cook, covered, for 13 to 15 minutes or until the onions are tender, stirring occasionally. Uncover the skillet; cook and stir over medium-high heat for 3 to 5 minutes more or until onions are golden. stirring caramelized onion with spoon. Credit: Blaine Moats Other variations of stir fry. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir in as well

Directions. In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds Set aside. Heat wok and add 2 tablespoons oil, allowing it to drizzle down the sides. When the oil is ready, add ginger and garlic. stir-fry briefly and add onions. Stir-fry until onions are crisp-tender. Remove the vegetables from the wok and set aside. Add 1 tablespoon oil to the wok, if necessary Using the same wok, stir fry the onions, garlic and ginger for a few seconds on high heat. Add in the prawn and a splash of rice wine. Add in oyster sauce, light soy sauce, sugar, pepper and water and continue to cook for 30 seconds Step 3: Heat cooking oil in pan and saute ginger slices till fragrant. Step 4: Add fish and cook until they are 80% cooked, pour in sauce mixture (Step 2) and continue to cook for until fish slices are fully cooked. Add in spring onions and stir gently, cook for another 30 seconds. Step 5: Serve

Tender Beef & Broccoli Stir Fry | Recipes | Blue Dragon

Chicken And Spring Onion Stir-fry Chinese Recipes

Stir-Fried Baby Turnips With Spring Onions - NYT Cookin

Add the ginger, garlic and spring onions and stir-fry for a few seconds. Return the pork to the pan and pour over the soy sauce mixture. Cook for 1-2 minutes, or until the sauce has thickened and. Place the chicken onto a plate, add the cornflour, salt and pepper, toss together to coat the chicken. Add the oil to a wok and heat on high. When the oil is very hot, add in the chicken and fry for 5-6 minutes - turning a couple of times until lightly browned. Add in the sugar snap peas and peppers and fry for a further two minutes Indian Spiced Sautéed Mushrooms and Green Onions. Indian Stir-Fry Vegan Vegetarian Cremini Dinner Easy Washington DC Canola Oil Lemon Juice Chili Powder Cumin Ginger Turmeric Mushrooms Onions Scallions Tomatoes Salt Thai Chile Pepper Eat: Bon Appétit! 5 Saves Season the pork with salt and fry on one side until well browned, about 3 minutes, then turn and fry for another 2 minutes. At this point, the pork should be barely cooked through. Remove from the pan and place on a warm plate. While the pork is resting, add the spring onion to the frying pan and toss for just a minute until it has wilted For the Stir Fry: Heat the oil in a Green Pan wok or heavy-based frying pan. Add the onions and spring onions and stir fry over medium heat for 5 minutes or until softened and golden brown. Turn up the heat and tip in the lamb. Stir vigorously

How to cook spring onions - Food in Australi

Curtis Stone's crispy pork stir-fry with baby broccoli

How To Chop Spring Onions - The Right Technique By Nature

Instructions Checklist. Step 1. Heat oil in a large skillet or wok over medium-high heat. Fry ginger in hot oil until fragrant, then add pork, soy sauce, dark soy sauce, salt, and sugar. Cook, stirring occasionally, for 10 minutes. Advertisement. Step 2. Stir in the sesame oil, green onion, and rice wine Zucchini stir fry made under 15 mins. This stir fried zucchini tastes delicious and goes well as a side with any meal. It can also be used as a filling in wraps, kathi rolls and sandwiches. I make stir fry dishes with most veggies as they are super quick to make. This one is often on our menu. It is minimally spiced and flavored so it is kids' friendly too

6 spring onions, chopped, including the green stems Salt to taste 1 lb. chicken, boneless and skinless, cut into about 1/2-inch strips 1 large onion, chopped 1 cup chopped cabbage 1 medium each, red and green bell peppers, chopped 2 Tbsp. reduced-sodium soy sauce 1 1/2 tsp. sugar, optional 1 Tbsp. cornstarch 1/2 cup wate Set aside to drain and dry. Stir Fry Sauce: Put all Stir Fry Sauce ingredients except water into a bowl. Mix until cornflour is dissolved. Then stir in water. Cook then remove prawns: Heat oil in a wok or large skillet on medium to medium-high heat. Add prawns and spread them in a single layer To prepare the HK sauce, mix all the ingredients in Part C in a bowl and steam for 15mins. 4. Heat 2 inches of oil in a wok and quickly blanch the fish in the hot oil for 1 - 2mins. Work in batches. Drain and set aside. 5. Heat oil in wok. Fry wine infused sliced ginger, chopped green onions (the white parts) and garlic till fragrant Continue to stir-fry for 3-4 mins. Mix 5 tbsp of the noodle soaking water into the remaining marinade to loosen, then pour into the wok. Stir-fry for further 2-3 mins until the pork is cooked through. Add the green parts of the spring onions and remove from the heat. Drain the noodles and add to the wok, tossing with the pork and vegetables to. Cook for 4-5 minutes until the vegetables are cooked. 3. Squeeze as much moisture out of the tofu as possible, and cut into cubes. Coat the tofu in the cornflour and fry it in a little vegetable oil until golden and crispy. 4. Give the sauce a final whisk, add it to the vegetables. Stir well and add the cooked pieces of tofu

Crispy chicken, chilli and basil stir-fry - Recipes

Heat 30ml (2 tbsp) groundnut oil in a wok. Add the chicken and stir-fry for 5-7 minutes until browned. Remove and set aside. Add the remaining groundnut oil, garlic, ginger, mushrooms and spring onions and stir-fry for 30 seconds. Return the chicken to the wok with the oyster sauce, light and dark soy sauces, sugar and stock Add remaining oil to the pan, along with the carrot, capsicum and broccolini. Stir-fry for 3 - 4 minutes. Add onion and cook a further 2 - 3 minutes, until veggies are tender-crisp. Return beef to the pan, add oyster sauce and kecap manus, and toss to coat. Serve stir fry over steamed rice, with spring onions and lemon wedges

Yaki Udon | Stir Fried Udon Noodles Recipe

Heat the oil in a wok. Add the onion and stir-fry for about 5 minutes. Turn up the heat then add the garlic, ginger and chilli pepper, stir-fry for about 2 minutes. Now add the pepper, broccoli and cashews and stir-fry for another 2 minutes. If the wok starts to get a little dry you may need to add a tiny bit more coconut oil here Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 minutes. Season with salt and pepper, and remove from skillet and set aside. Heat remaining 1 tablespoon oil and add. Cook until tender, about 8 to 10 minutes. Season with salt and pepper. In a small bowl, stir together soy sauce, sesame oil, water, brown sugar, and cornflour. Return tofu to pan and add sauce. Stir-fry for 1 minute, then stir in the garlic, chilli and ginger and continue cooking for 1 more minute. Throw in the greens, spring onions and black beans along with the reserved marinade, and continue to stir-fry over a very high heat for a few minutes, until the vegetables just begin to soften. Add a splash of water if it starts to stick

Ginger and Spring Onion Chicken - A Saucy Kitche

Heat up the wok with cooking oil. Add ginger slices into the wok when the oil is very hot. Stir-fry the ginger until aromatic and add in the fish fillet. Stir-fry the fish until they are half cooked. Add in the sauce and continue to stir-fry until the fish is cooked through. If the sauce dries out, add in a little water Divide the cauliflower rice between plates, top with stir-fry mix and serve with spring onion, basil, sesame and kimchi. Cooking tips: Jess has been working with Aussie butchers to find out all the things that will make cooking with red Australian meat easier at home. For this recipe her take away point are; Always pre-heat your pan. 500g of. Method. Wash, clean & cut spring onion into 1inch size pieces. Heat the pan. Add oil to it. When oil is hot, add mustard seeds & when mustard seeds are popping up, add cinnamon, dried chilly pieces. Mix well. Then add curry leaves, pandan leaf and finally spring onion. Add chilly pieces & maldives fish if you use. Mix well Spring onion/Green onion. Optional. Combine all the ingredients in a mixing bowl and mix well. Make the stir fry by frying your selection of vegetables and protein in a hot wok. Once the stir fry is almost cooked through, pour in the stir fry sauce and allow to cook, stirring, until the sauce is thick and glossy and clings to the stir fry. In a large skillet or wok, heat the olive oil over high heat. Add in the asparagus, peas, green onions, and water chestnuts. Pour the sauce over the vegetables and stir fry until the vegetables are tender, but still crisp, about 5 minutes. Season with salt and black pepper, to taste. The sauce will thicken as the stir fry cools

Warm the pan and add the onions. Make sure you have chosen a frying pan that will hold your onions snugly, but still gives you plenty of room to stir. Place the pan on your burner over a medium heat and add the oil or fat called for in your recipe. Then add your onions along with a pinch of salt. Sweat the onions Wash the wok to begin cooking again in step 2. Heat oil on high heat. Start frying the ginger, onion, carrots, spring onion and garlic for 1 minute. Add the chicken and fry for 30 seconds. Pour in 2 tbsp water and fry for a further 30 seconds. Add soy sauce. If sauce is too runny make up 1 tsp of cornflour mixture and gradually add into the. Arrange onions in a large baking dish (trim tops to fit if needed); season with salt and pepper. Pour oil over and toss onions to coat. Roast until bulbs are tender and tops are golden brown and crisp, 25-30 minutes. Let cool slightly before serving Instructions. Prepare your rice of choice. In a large skillet, saute the garlic in butter for 2 minutes. Add the shrimp, peas ( if using), red pepper, onion, basil, salt and pepper. Stir-fry for 5 minutes or until the shrimp turn pink and the vegetables are crisp-tender. Add the chicken broth. Cook for 1 minute longer or until the broth is.

Spring Onion Green recipes, Snacks and Starters Recipes. Paneer and Spring Onion Wrap. The winning combination of steaming momos tossed in schezwan sauce is irresistible by all, making Pan fried Dumplings the ultimate snack for kids and adults alike. Stir fries are everyone's favorite mainly because there is so much you can do, so many sauces. Once hot, add garlic and ginger, stirring quickly to keep from burning. Add onion. Cook, stirring constantly for 1 minute or until onion begins to soften. Add chicken and stir for 1 minute until surface goes from pink to white. Add in the carrots, sugar snap peas, broccoli, and red pepper. Stir constantly for 1 minute

How to Chop a Spring Onion - YouTub

Heat the oil in wok or large deep skillet on medium-high heat. Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp. Add soy sauce, garlic powder and ginger; stir-fry vegetables until well blended. Sprinkle with sesame seed Add the chilli paste and stir for 1-2 minutes. Add the grated ginger and crab claws, fish sauce and spring onions. 250ml of vegetable oil. 1 tsp chilli paste. 1 tsp root ginger. 4 tbsp of fish sauce. 1 spring onion. 5. Toss all the ingredients thoroughly, reduce the heat and place a lid on top In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes. Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter

Stir-Fry Peppers and Onions Recipe - NYT Cookin

Heat up 2 tbsp of vegetable oil in a wok. While doing so, cut spring onion on the bias into one and a half inch pieces. Cut ginger into slices. Stir fry garlic and chicken until chicken changes color. Set aside. Stir fry ginger and spring onions until fragrant. Add chicken, rice wine, rock sugar and water (or chicken broth) Method with step by step pictures : Wash and chop the spring onions very finely (both the green and white part together) In a pan add oil and throw in the mustard seeds, cumin seeds and curry leaves to this. When it splutters add the chopped spring onion and stir well. Allow this to cook for a 2-3 minutes, till it shrinks Pour the oil out of the skillet or wok, and return the pan to medium heat. Return the beef slices to the pan, stir briefly, and pour in the reserved sauce. Stir once or twice to combine, and add the green onions. Bring the mixture to a boil, and cook until the onions have softened and turned bright green, about 2 minutes 1 Stir Fry. Cook rice according to package directions. Chop vegetables into smaller, bite-sized pieces. Heat 2 tbsp oil in a large skillet over medium-high heat until it shimmers. Add vegetables, season with salt and pepper, and sauté 5-7 minutes until softened. Reduce heat to medium if vegetables begin to burn.Remove to plate and set aside

3 Fun Ways to Use Spring Onions in Cookin

Add all the vegetables except spring onions to the wok and turn the heat up a little. Stir around to dislodge the marinade that might have stuck to the bottom, add ½ cup of water and cover with a lid or a tray. Cook for 3 or 4 minutes, stirring now and again. At this point drain the noodles, stir a little chili oil into them and keep warm. 5 Heat 1 Tbsp. oil in a large skillet, preferably nonstick, over medium-high. When oil is shimmering and slides quickly across surface of pan, add mushrooms, scallions, and ginger and cook, tossing. The first thing you'll need to do is chop the onions and garlic and add them to a large wok or skillet to caramelize (this will take roughly 15 to 20 minutes). While the onions are caramelizing, prep the rest of the stir-fry veggies. Chop and steam the broccoli in the microwave, dice the bell pepper and mushrooms, and prep any other.

Stir Fried Beef with Ginger and Spring Onion

STEP 2. Make the stir-fry sauce by mixing together the light soy sauce, oyster sauce, Chinese Shaoxing wine, dark soy sauce, Chinese five spice and sugar. . STEP 3. Heat the oil in a wok or large frying pan over medium heat. Add the garlic, ginger and the bottom parts of the spring onion stems and stir-fry for 30 seconds While you are rolling up the spring rolls , heat 2 inches of oil in a Dutch oven to 350 degrees F. Fry the spring rolls in batches of 4-5 until golden brown, about 2-3 minutes, flipping to get an even browning First, make the vegetarian filling. Heat oil in a large frying pan over medium-high heat for 2 minutes. Add ginger, garlic and mushrooms. Stir well for about 1 minute until fragrant. Add cabbage, carrots and green onions. Increase the heat to high and stir fry for about 2 minutes

Sweet Beef Stir-fry With Spring Onions And Pepper Dinner

Cook the beef in two batches, browning on each side for about 1 to 2 minutes. Remove the beef from the pan and set aside. Add the red bell pepper, carrot, and snow peas to the hot pan. Cook, stirring occasionally, until the vegetables are tender, about 3 to 5 minutes. Stir in the sauce and add the beef. Cook until the sauce thickens, about 2. Preparation. Heat 2 Tbs. of the oil in a large skillet over mediumhigh heat. Add the onion and cook for 2 to 3 min. Add the bell pepper and cook until both the pepper and onion are browned around the edges, 4 to 6 min. Remove the vegetables from the skillet; set aside. Pour the remaining 1 Tbs. oil in the skillet

Easy Skillet Beef and Broccoli Recipe - The Gunny SackChinese white radish, bloating and indigestion - Ping Ming

This is how to cook Spring Rolls: 1. For making marinade, in a bowl, combine the cornstarch, pepper, rice wine and soy sauce. 2. Add the chicken and marinate for one hour. 3. In a wok, put 3 tbsp of sesame oil. Add the chicken and stir fry until cooked and set aside. 4 Add the second measure of oil to the wok/pan, add the spring onion (white part), bok choy, carrots and capsicum and stir-fry for about 2 minutes or until the bok choy begins to wilt. Set aside in. Return the pan to a medium heat and add the garlic, ginger, spring onions and chillies (if using). Stir-fry for 30 seconds, or until the garlic turns golden. Add your vegetables and stir-fry for a further 4 minutes. Squeeze in the juice from half the lime and add a splash of soy sauce Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer.

Garlic Scape Stir-fry with Scrambled Eggs Recipe

Heat 2 tablespoons of canola oil in a large skillet over high heat. Add the asparagus and stir-fry for about 2 minutes (or until crisp-tender). Add the red bell pepper and onion. Stir-fry for about 2 more minutes, or until crisp-tender. Remove to a plate and set aside Instructions to make Spring Onion Soup: Preheat broiler. In a 4-quart Dutch oven heat butter and olive oil over medium-low heat until butter is melted. Add Vidalia onion slices; stir until coated. Cover; cook 15 minutes until translucent and soft, stirring occasionally. Stir in leek and green onions To a large and high-sided skillet, add the oils, onion, and saute over medium-high heat for about 4 minutes, or until onion is beginning to soften; stir frequently. Add the turkey, peppers, carrots, and cook over medium-high heat for about 7 minutes, or until turkey is cooked through and vegetables are crisp-tender Return pan to high heat. Add remaining 2 teaspoons oil; swirl to coat. Add asparagus and bell pepper; stir-fry 2 minutes. Add crushed red pepper and green onions; stir-fry 30 seconds. Reduce heat to medium-high. Add stock mixture; cook 3 minutes or until sauce is slightly thickened. Return beef and any juices to pan, and cook for 1 minute

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